Improve sleep and your mood with human-centric lighting
Our body naturally responds to sunlight. But in the modern world, most people spend a considerable portion of the day cooped up at home. As a result, the body’s circadian rhythm gets disturbed, which may affect your health and mood.
But the good news is that you can find many wellness lighting solutions that mimic natural sunlight, allowing you to gain the same benefits while staying indoors.
Read on to discover the top 4 reasons why your home in West Lake Village, CA, needs circadian lighting.